How Will Speeding Up Your Metabolism Increase Your Weight Loss
Date: Wednesday September 1, 2010Posted in: Health
Ask 10 people what type of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace.. The more the better is what they will probably say… . Four times a week is better that three and five times a week is even better.
Many people will tell you this because that has been and continues to be the accepted recommendation for burning fat quickly by many fitness professionals. For about 30 minutes a few times a week, put your heart in a certain target rate and keep it there.
I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some fat while running on a treadmill to nowhere, you won’t make a complete physique transformation.
This type of exercise can be counterproductive to burning fat and here is why.. Be aware that during the workout sessions, long duration exercise and lower intensity aerobics will use the stored body fat. This may sound reasonable, but this can actually force your body to create more body fat to keep in store and have ready for your next workout and it will not speed up your metabolism..
Yikes! What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient.. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress..
There are many other physical problems this can lead to including a higher chance of heart failure.. You are only working within your present aerobic capacity because you are never challenging it to improve on its capability.. And whatever that is easy will not give you the results anywhere near to what is challenging for the body to achieve. Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily.. How is this done?? The way to burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body in the quickest and most efficient way to speed up your metabolism is with anaerobic training.
If you want life changing results in the quickest possible time, then get stronger and build some muscle. . When you add lean muscle to your body you will turn your body into a fat burning machine.!
Let’s say that you were eating the amount of calories that allows you to maintain your current body-weight, but you begin to add lean muscle to your body through proper resistance training. You’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body..
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy.. This calorie deficit combined with the repair and growth process will allow you to burn fat fast all day long, every day..
When you are sitting around and doing nothing at all you will still get these fat burning effects. Your heart and lung’s capacity for work will become greater with properly conducted resistance training.
Your body will be forced to be ready for anything you throw at it, when you place intense demands on it. This makes you more resistant to cardiovascular health problems that plague most people….even those that exercise with aerobics frequently and that includes those that exercise with aerobics frequently.
What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. .
Remember the key to raising your fat burning capability to the max is to speed up your metabolism.
When you properly use the physical exercises you will speed up your metabolism.
And it’s easy to make this type of exercise part of your life because of its efficiency and it will help keep you lean and healthy for the rest of your life…Fat burning furnaces are made up of lean muscle! I can promise you that. Of that I can promise you.
If you are ready to lose the fat and get in shape then start by visiting Plan to Lose fat and if you want to know the answer to How Can I Lose fat then start by visiting the site How Can I Lose fat
