Astral travel is a form of out of body experience, which says human body is constituted of both physical body and astral body. Astral body can leave human body for a while and it can re enter to physical body and regain the earlier state. Once it left physical body it will travel through sky and heaven.
It had been practiced among many religious practitioners and believers. Many of them get trained to practice this for spiritual purposes. Earlier it is known as Spiritual walking, a more religious term. It usually occur at the time of death, when soul leaving human body. When a body is in critical state, usually it does respond to any treatment because soul may leave body often and look down upon it floating above his head.
Being a beautiful art it has been practiced among various religious people and the techniques are introduced to practice it consciously when ever they desire to do. Later their followers gave up the practice of that wonderful art and gradually numbers of people who can do the art is reduced.
Historic evidences tell that ancient people had used astral projection for multiple purposes. Old cultures such as Indian, Chinese, African and Egyptian were highly concerned about heaven, hell and other out of universe concepts. They experienced all those stuffs projecting their spirits to the destination they want to know.
You may also practice astral projection; you need not to have extraordinary skills to do so. Once you gained control over your both conscious and sub conscious minds and improve your concentration power, it is an easily achievable task. Calm and quite space is crucial for astral projection. Find out an ideal place for mediations that free from all external distraction diverts your mind. Spiritual or psychic activities do not occur in disturbed state of mind.
Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.
How to practice astral travel and enjoy out of body experience? Choose a place which can give you perfect calm and make sure that there is nothing to disturb you such sounds which distracts your concentration and deviate your attention. Better to close all light sources to your room. Lay flat on your bed looking up and lay your hands on both sides.
Take long deep breath and release slowly. Close your eyes and concentrate on images that flash before your closed eyes, gradually these images will enlarge and focus in one. You will feel a kind of connectedness to world around you. Gradually you ill feel like loosing your weight and your body start shivering. Don’t get over exited or afraid of this. Because it shows your soul is leaving your body. You feel that your body can’t move.
Don’t get frustrated after your failed attempts. It is only possible slowly. Write down your experience in dream journal and understand improvement and hope for the best next time.
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