Teas in all its forms are easy for the body to process and are perfect for those people who are on a detox or who have delicate digestive systems. Tea contains virtually no calories unless you add sugar and milk, so it is a great way to reduce your calorie intake as an alternative for more fattening drinks for example coffee. It is enjoyed by numerous as one of the more pleasant and convenient aids of weight loss. Tea is the most commonly consumed beverage in the world on a par with water. With so numerous different varieties of tea such as Black, White, Green, Oolong and Puerh, how beneficial are they to our health?
White Tea is said to contain a higher level of antioxidants which are linked with helping to decrease the risk of heart disease and cancer. It also helps to reduce the amount of toxins in the body. It is an uplifting tea, ideal for those who need a pep up or if they are feeling run down. Traditional Chinese Medicine claim that White tea has a cooling impact, particularly a blend called Silver Needle which is commonly used to treat dental difficulties, inflammation, fevers and skin ailments.
Green Tea also consists of a high level of antioxidants. One of its main antioxidant compounds Epigallocatechin gallate (EGCG), has been studied closely for its health benefits and results have shown it is really effective in weight loss and decreasing levels of cholesterol. EGCG at its highest concentration is found in the really young, new unopened buds of tips of the plant. Similarly to White Tea it also is believed to have a cooling effect and is widely used to treat inflammation.
Puerh Tea is well established for its weight loss benefits. It works alongside the metabolism and assists to breakdown the fat deposits in the entire body. It is considered to become one of the most helpful of tea varieties in its numerous useful properties, such as decreasing blood lipid content, decreasing plaque build up in the arteries and helping to aid digestion. It is rumoured it reduces the effects of a hangover if consumed before and after alcohol consumption!
Black Tea isn’t as plentiful in health advantages compared to other teas even though it still has wellness benefits of its own. It contains very high levels of the antioxidants Theaflavins and Thearubigins. As well as having the same advantages as general antioxidants do, studies show that these chemicals act as powerful anti-clastogenics which assist prevent breakage and breakdown of cells. It is believed to assist with circulatory problems as it increases warmth in the body.
Oolong Tea consists of the highest concentration of Polyphenols. Polyphenols are believed to assist fight free radicals which we get regular exposure from though pollutants in the environment, chemicals in food and even those that occur naturally in the entire body. Oolong is said to be warming, aid digestion, be very cleansing of impurities and help to ease headaches.
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