Everyone knows that regular exercise is one of the best ways to lose pounds and if you have been researching diet and weight loss lately you have no doubt heard about the amazing acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this nutritious little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.
Everyone would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a supernatural potion that immediately makes the pounds melt off.
But the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an alternative powerful fruit.
The acai berry is also high in the essential fatty acids Omega 3, Omega 6 and Omega 9. Up to 50% of the edible pulp is comprised of these fatty acids and monounsaturated oleic acid, which is the same healthy fat that is found in olive oil.
Astonishingly this small little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.
Acai berries are extremely perishable and it has only been in very recent times that it has been available outside of Brazil at all. The berries have to be processed within 24 hours of removal from the tree in order to keep the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.
It does not matter what everyone says the acai berry is not a mystical brew that will help you lose weight but this little berry is an exceptionally and highly nutritious food that can help you to gain optimal health and energy. When you give your body optimal nutrition it responds positively to diet and working out and the weight will come off.
Acai berries give fundamental nutrients our bodies require to lose fat. For more information about click here for more stop by my blog at AcaiWow.com
