Smoking makes you feel better because you are addicted, that it tricks you into feeling less stress and helps them to function better in their daily lives. But, what they do not realize is that among the myriad of health related problems associated with smoking, and increased heart rate is one of them which can result in a individual feeling even more tension, which in turn sends them running outside for yet another cigarette, carrying on a wicked cycle. Lots of people are looking for the easy way to quit smoking or else they are not going to bother to try, but the bottom line is smoking cigarettes causes addiction, and easy may not be the best way to describe the give up smoking process.
If you are having a hard time quitting smoking then it may be time for you to look at the big picture where smoking is concerned. Smoking is cancer causing, and people still take the chance with getting lung cancer. Here is the problem, however, lung cancer has a very low survival rate, the reason for this is because symptoms do not present themselves until the disease has spread throughout the lungs and the body, and then it’s too late.
1. Identify the cause of smoking. Do you smoke when you feel nervous? Does it relieve you from daily stress? Identify the situation when you crave for a cigarette and avoid it when the urge to smoke arises. If you have the habit of smoking at certain places, don’t go near there, especially drinking places.
2. give up smoking cold turkey. This takes a lot of self-control as you are going to give up your nicotine addiction immediately. The success rate is very low because the urge to smoke is too great. However, the advantage of using cold turkey is that you are overcoming the dependency on nicotine in the shortest possible time.
3. Exercise. It will help you to quit and get in better shape too. Exercise helps your body to perspire and in the process, flush out those toxins that have accumulated in your body over the years.
4. Using Nicotine Replacement Therapy. You may have seen things like gum,inhalers,even water on the market. These products contain nicotine and act as cigarette alternatives. The good thing about using nicotine replacement therapy is that you can slowly reduce the nicotine dose until you no longer need it. However, it still give you the habit-forming nicotine, or turn back to cigarettes.
Whatever ways to quit smoking you try, you should remember that the first couple of weeks will be the hardest. Your body is going to experience physical cravings for the chemicals and pollutants contained in cigarettes. Nicotine interacts with your body’s chemistry and secretes blood sugars. If the nicotine has been removed, the blood sugars fall, which gives you the craving for things that are sweet. So do yourself a favor and keep your blood sugar regulated with healthy foods not candy. Trying a diet of low GI food when you quit smoking will help you to master your cravings.
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