Many folks who are afflicted with stretch marks are embarrassed by them, especially in the early stages when the blemishes have a red or purple appearance. Some people are more prone to acquire them than other people. Fortunately there is a great deal you can do when it comes to stretch mark prevention.
Stretch marks emerge when the body grows too swiftly and the skin cannot keep up. Teenage girls normally acquire stretch marks on their hips and thighs. They could also arise if you build up muscle size by working out, if you gain lots of weight rapidly or if you are with child. Stretch marks are the effect of the mid layer of skin, called the dermis, pulling apart when the collagen ruptures. The blemishes are visible on the external stratum of skin, called the epidermis.
Control your weight: It’s well known that rapid weight gain is one of the reasons for stretch marks. For that reason it seems obvious that the most effective way to avert them is to not pack on the pounds abruptly. If you are a weight lifter try to expand your muscle mass progressively. If you are a female who wishes to prevent stretch marks in the course of pregnancy endeavor to ensure you gain weight slowly. Moreover, you need to keep your weight gain at the recommended level, which is generally between 25 to 35 pounds. If you are not a weight lifter and you’re not expecting a baby, simply aim to preserve a healthful body mass index in the range of 20 to 25 if you would like to keep stretch marks from showing up.
Healthy eating: Folks who consume a nutritious and sensible diet are more liable to maintain a normal body mass index and are therefore less prone to stretch marks. What’s more, certain micronutrients are beneficial for the skin.In order to prevent stretch marks, you will need to eat a diet high in fatty acids, zinc, silica and vitamins A, C and E. If you don’t obtain these nutritional elements from your food intake you may want to consider using nutritional supplements.
Hydrate your skin: The collagen inside the dermis is more inclined to breakage and stretch marks if the skin is dehydrated. Thus if you wish to prevent stretch marks it helps to be sure that your skin has sufficient water. You can help hydrate your skin by ensuring that you drink the suggested eight glasses of water per day. You might also want to try a high quality skin care oil, lotion or cream. Products that include vitamin A, E or cocoa butter are considered to be especially beneficial for this purpose.
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